Supination of the foot occurs when your weight rolls onto the outer edges of your feet. Another name for supination is underpronation. In a normal stride, your foot should roll inward a bit (pronate) ...

Foot supination, a.k.a. underpronation, occurs when your weight rolls onto the outer edges of your feet as you land each foot strike on the run. In a healthy stride, your foot should roll inward a bit ...

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From identifying high-arch issues to finding the right neutral support, here’s how to correct your gait and keep running pain-free. I’ve spent years running as a “supinator”—hitting the pavement with ...