This recipe for Sukuma Wiki is featured in the Kenya section of In Bibi’s Kitchen: The Recipes and Stories of Grandmothers from the Eight African Countries that Touch the Indian Ocean, written by Hawa ...

Swahili for “pushing the week,” sukuma wiki is an affordable green vegetable dish that rounds out virtually every meal in Kenya. While many recipes call for cooking the greens in onions, Moju prefers ...

Ugali is one of the commonly cooked starch meals since it's easy to prepare. Sukuma wiki is pocket-friendly and eggs are an alternative and at times preferred source of protein.

Sukuma wiki ("stretch the week") is an East African dish Akec Chuot grew up eating with her mum Helena Yar in Kenya. Now, it's a popular dish eaten by the majority of Southern Sudanese communities and ...

In Kenya, many people believe that the English translation for sukuma wiki is kale. This is not true. Kale or leaf cabbage has green or purple leaves, in which the central leaves do not form a head ...

Sukuma Wiki is an African phrase that translates to “stretch the week,” acknowledging a vegetable that is affordable and available all year long. Instructions: Mash garlic and ginger, preferably with ...

In Swahili, sukuma means “to push” and wiki “the week,” as in the day of the week. The name of this dish is a commentary on how cheap it is to prepare — cheap enough to push you through the week until ...

CTV Morning Live Cook-Off Challenge Chef Asha Wheeldon of Kula Foods demonstrates how to make a Smoked BBQ Mushroom Bowl and crowns the latest winner of the CTV Morning Live Cook-Off Challenge!

Getting your Trinity Audio player ready... The Swahili phrase “sukuma wiki” means “push the week,” but what’s really being pushed is the family food budget. This is a great way to use up leftover meat ...