Parents deserve clear, accessible information about where and in what amounts added sugar exists in the foods they're buying.

The average American consumes approximately 77 grams of sugar daily, more than triple the recommended amount. This excessive intake not only affects immediate energy levels but also poses long-term ...

Learn where added sugar hides, how much is recommended and simple ways to reduce it without eliminating your favorite foods.

In a world where tempting treats and sugary delights abound, embarking on the journey to reduce sugar intake is both a challenge and a rewarding path to a healthier lifestyle. Whether the motivation ...

Mandatory Nutri-Grade front-of-pack labels for beverages have been found in a study to redirect household consumers toward ...

Find out if cutting sugar with restricted diets help or not in reducing risks, from an expert.

A high intake of sugar may be linked to stress, anxiety, and depression.

Daily sugar intake fell by around 5 g in children and by around 11 g in adults in the 12 months following the introduction of the UK's "sugar tax," formally known as the Soft Drinks Industry Levy, ...

Knowing the difference can help you make healthier choices without cutting out all forms of sugar from your diet. The idea ...

In a recent study published in the journal Frontiers in Nutrition, researchers used Mendelian Randomization (MR) to investigate whether regular nutrient consumption and serum mineral, vitamin, and ...

Researchers analyzing recent NHANES data found that adults with higher total sugar intake had greater odds of gallstones, adding fresh evidence that the everyday diet may play a meaningful role in ...

Medically reviewed by Jonathan Purtell, RDN Strawberries provide fiber, vitamins, and polyphenol compounds while containing a ...