Social media is buzzing with different types of detoxes promising to boost your health. People routinely try to detoxify their system of sugar, caffeine, gluten or alcohol. They might even try a ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve ...

Sugar detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days. To detox from sugar, snack on fruit, eat more protein, and stay hydrated. Sugar detoxes can help reduce sugar ...

Excessive weight gain has pledged many people towards skipping meals and lowering their calorie intake. People are trying fat diets, heavy exercises, and strict diet plans but still are unable to lose ...

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

Smoothies are considered one of the easiest ways to get in your daily fruits, veggies, and greens. The only problem is not all of them are actually healthy. “Some can contain a lot of added sugar and ...

A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on ...