Add Yahoo as a preferred source to see more of our stories on Google. When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Without realizing it, many of us start our day by stretching before we even get out of bed. Involuntary stretching of your muscles is called pandiculation. It’s a behavior seen in most types of ...

Tight calves can cause pain and injury, limiting flexibility and sidelining you from normal activities. It can help to take a break and stretch but see a doctor to rule out a more serious, underlying ...

If you have been strength training for at least a few years you have most likely experienced a strength plateau in which you rarely increase your exercise weightloads or repetitions. If, like me, you ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

India: A new review published in Diabetes & Metabolic Syndrome: Clinical Research & Reviews suggests that simple, ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Leg cramps are typically harmless. Although they go away on their own, several at-home remedies may help relieve the symptoms. In this article, we explain what leg cramps are and what can cause them.

Who are we kidding at this point. We have one week until 2018, we are in the thick of the holidays and all cylinders are firing or they are trying to at least. There is nothing normal about this time ...