One common difference between casual runners and elite and pro runners is how seriously they take their stretching routine.

Running is one of my favorite ways to sweat, but there is a dark side to my healthy exercise habit: I don’t stretch! This makes me prone to tight legs, achy joints, and a nagging pain in my left hip.

Runners see a lot of different stretching poses, but are often confused on the best stretches to keep them healthy and ready for optimal performance. This ten-stretch program for runners was developed ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...

A few weeks ago, I took the "anti" side in . Turns out stretching is still a hot-button issue that gets people fired up! So with that in mind, here's an interesting new study from researchers in ...

Stretching, especially the static reach-and-hold kind we've previously suggested was all wrong, had virtually no effect on injury prevention in a study of 1,400 runners, ages 13 to over 60. Not only ...

A recent study shows that stretching before a run does not prevent injury. However, runners who typically stretch should continue, or they risk injury Stretching before a run neither prevents nor ...

You’ve laced up your sneakers, tuned into your favorite workout playlist, and have stepped out into the broad world of running. But before you dive into your jog or sprint, it’s important that you ...

There are two things that most runners neglect to do enough. No matter how cold or warm it may be, we often fail to adequately hydrate ourselves, as running produces a massive amount of water loss.

PHILADELPHIA (CBS) - There is some controversy over an age-old exercise adage. According to a new report being presented at the American Academy of Orthopedic Surgeons, all that stretching you do ...

Most runners, whether they’re training for a marathon or simply out to get some exercise, will stretch before they take off. It’s a ritual that verges on the sacred, strongly connected to the ...

People serious about exercise often stretch before and after running or vigorous exercise. This practice is designed to prevent muscular injury and cramping. Animals who run to stay alive, like ...