Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

Add Yahoo as a preferred source to see more of our stories on Google. Meet the Expert: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist, fitness coach, and clinician with FOX ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

As a personal trainer, I know firsthand how crucial it is to prioritize mobility and flexibility, especially at the end of the day. The demands of training, coaching, and daily life put stress on the ...

Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in any physical activity.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

HONOLULU – February 17, 2026 – Dynamic Stretch Therapy released updated information outlining how modern dry cupping therapy is used in clinical settings to support circulation, mobility, and ...

More recently, researchers have been warming up to dynamic stretching. An October study looking at athletic performances found dynamic stretches were better for pre-workout than static stretching ...