Strength training offers a range of benefits, experts say. Here's how to start.

LIVERMORE FALLS — Teens, families and coaches gathered Jan. 31 at Renovation Training Co. in Livermore Falls for a one-day “Teen Lift Off” designed to showcase progress, build confidence and ...

Run faster and more efficiently with these moves.

High school students again can exercise for free this summer at Planet Fitness locations in Philadelphia. The High School Summer Pass program is back, granting teenagers ages 14-19 free access to ...

Power your race-day goals with our strength training program.

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

This type of workout can build muscle and strengthen bones.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

The most effective exercise routines include both cardio and strength training. Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness. Strength ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...