3hon MSN
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...
10don MSN
If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite
Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.
Fitgurú on MSN
The 7-minute stability and strength test: The simple wall-based challenge that reveals your real fitness level
A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...
Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback