Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Watching your favorite show? Or maybe our newscast! Take each commercial break as an opportunity to get moving and better yourself. We're focusing on shoulder strength and mobility for this workout.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.