Being a firefighter is no easy job. Most days, it means putting your life on the line and going out of your way to serve and protect the people in your community. Yet, that’s not stopping a group of ...

Thirty minutes per day of it can change personal health. It reduces stress and anxiety. It lowers blood pressure and cholesterol. It improves quality of life. And these are just a few of its benefits.

Kim Silvaroli of Willoughby was named the individual winner of Health Action Council’s Summer Step-It-Up Challenge. Sixty-eight teams and 518 participants took part in the June 13-26 challenge. Hiking ...

Recent research in the U.S. and worldwide is showing that levels of loneliness have increased greatly since the start of the COVID-19 pandemic. One study from the Women’s Health Initiative (WHI) at UB ...