Understanding how nutrition, physical activity, and exercise-based interventions intersect with female-specific physiology is an increasingly vital area of ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Welcome to this special BJSM issue produced in collaboration with the Canadian Academy of Sport and Exercise Medicine (CASEM) in advance of the CASEM Annual Scientific Conference. As with previous ...

There’s tons of evidence, from hundreds of studies with hundreds of thousands of participants, showing that exercise is an effective tool to combat depression and other mental health issues like ...

Sport and exercise psychologists at Nottingham Trent University wanted to better understand mental health and well-being in ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

The Sports and Health Sciences program gives students the option choosing from one or more of the following options: General, Rehabilitation Sciences, Pre–Physician Assistant, Pre–Athletic Training, ...