When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

You might assume raw spinach is always the healthiest choice. Science suggests it's more complicated, as cooking and prep can affect spinach's nutrients.

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

January is in full swing, and with it inevitably comes many health-focused New Year's resolutions. Maybe it's getting in more movement, journaling to stop doom scrolling, or eating more vegetables. If ...

Spinach is a superfood for numerous reasons. It contains a lot of calcium, iron, and vitamins and is extremely low in fat, sodium, and sugar. Thanks to its makeup, eating spinach is associated with ...

The Mediterranean diet is considered the gold-standard of healthy eating. British celebrity chef Jamie Oliver's latest cookbook features Mediterranean diet recipes. Each recipe requires just five ...