This soya chunks pulao is a wholesome, plant-based protein-packed one-pot meal that is perfect for busy weekdays or lazy weekends. It is mildly spiced, loaded with flavour, and surprisingly filling.

1.Wash rice and soak for an hour. Drain the water just before cooking. 2. Soak soy chunks in warm water for about 15 minutes and squeeze out excess water. 3. Chop vegetables. 4. Grind beetroot to a ...

Protein-rich veg recipes with paneer, lentils, and soya offer simple, filling meals that support muscle health and steady energy in vegetarian diets.