Integrating Trauma Therapy, Somatic Healing, and Relationship Science to Help Rebuild Trust and Connection The path back to love is not about becoming someone new. It is about remembering who you ...

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

You’ve accomplished so much, yet something deep inside still aches. You’ve outgrown survival mode but don’t know how to fully exhale. I help helpers, healers, and high achievers who carry invisible ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

Energy practitioner John Amaral sat down with ET to break down his somatic healing method loved by Gwyneth Paltrow and Prince Harry.

You’re tired of overthinking, of holding it all together, of carrying the weight of your past alone. You are longing for relief, clarity, or a sense of home within yourself. You want to feel grounded, ...

Our approach helps you dismantle the unconscious defenses keeping you trapped, so you can come home to yourself, to the ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...