Today we do an exercise to increase our hips and smaller our waist and lower our abs from the W Retreat Koh Samui in Thailand. Do this exercise consistently, about three times a week to get those ...

Hip conditioning might not seem thrilling when you’re looking for a fun, new workout routine. But I'm here to convince you otherwise. Experts say that hip strengthening moves are absolutely essential, ...

It’s inevitable for most of us to be sporting our favorite summertime suits and shorts on these hot days. We should feel good about ourselves when we do, not just for vanity’s sake either, but ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...