Fitgurú on MSN

How morning sunlight exposure improves energy, mood, and sleep quality

Morning sunlight exposure helps regulate circadian rhythms, improve daytime energy, and support deeper sleep at night.
CNET

Getting Morning Sunlight Will Transform Transform Your Sleep This Winter. Here’s How to Do It Right

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...
CNET

Alternative Sleep Cycles: How to Survive on 3 Hours of Sleep Each Night

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...
Chicago Sun-Times

Sleep positions may matter when it comes to back, neck pain and overall good night's rest

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Popular Science

Is sleeping outside good for you? Science has a clear answer.

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone. By Laura Kiniry Published Sep 17, 2025 9:01 AM EDT Image: Robert Daly / Getty Images Get ...
KOAT Albuquerque

How long should you be sleeping at night?

PEAK BETWEEN DECEMBER AND FEBRUARY. WELL, WE’VE ALL HEARD THE GUIDANCE TO GET A FULL NIGHT’S SLEEP. FOR SOME OF US, THAT IS NOT ALWAYS EASY. DARLENE MELENDEZ ASKED KOAT UNM HEALTH EXPERT DOCTOR ASH ...