School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write about ...

You know the kids will be up before dawn to see what Santa brought them, but trying to fall asleep on Christmas Eve can feel impossible — and not just for kids. We all get a little over-excited right ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

And all through the house, not a creature was stirring, not even a mouse. Except me, at age 7. I woke up so excited just as the clock struck midnight that my mother ended up giving me my first ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Regardless of how old your children are, when you’re a parent, getting enough sleep and making sure kids get plenty of quality Zzz’s can be challenging. Here are some tips for making it happen. We’ve ...

It's good to have set bedtimes and wake times that everyone agrees to follow on Christmas Eve. - Zukovic/E+/Getty Images And all through the house, not a creature was stirring, not even a mouse.