Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...

Sleep paralysis is the phenomenon of being unable to move upon waking from sleep. Episodes generally last for a few minutes. These episodes are often described as scary, and sometimes they’re ...

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

>Podcast Episode 498: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 1) (https://lawschooltoolbox.com/podcast-episode-498-tips-for-better-rest-with-sleep ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Eric S. Zhou, PhD: ...

Drs. Hausmann, Karulf, and Wiggins answer viewer questions on lung health and sleep. Physicians Jason Hausmann, Neurophysiology and Sleep Lab Manager; Matthew Karulf, Pulmonary Medicine; and Cynthia ...

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Dawn Super frequently naps in her car. She was diagnosed with narcolepsy ...

We often think of sleep as the gas that keeps us running. We refuel at night — or whenever we can — run around all day until our tanks are empty, and then do it all over again the next day. But some ...