This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

"I wanted to create a new product that would allow an individual to isolate and target the muscles in the lower abdominal ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...