These after-school snacks are quick, tasty, and satisfying. They use simple ingredients to make treats kids actually want to eat. You’ll find ideas for no-bake bars, smoothies, and mini muffins. Most ...

You only need five ingredients or less to make these easy snack recipes (not counting common pantry items like salt, pepper and oil). They're a simple and healthy option for a bite between meals or a ...

Crispy appetizers bring everyone together: they are beautiful to look at, irresistible to the bite and easy to prepare. It ...

Snacks for athletes should be simple, but it's easy to feel overwhelmed by options and opinions of what your athlete "should" have. In fact, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the ...