Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

This simple Pilates exercise strengthens the entire posterior chain and builds core stability

How to do Pilates swimmers ...

Forget crunches: I use this Pilates exercise to target my deep core and improve my hip mobility

Everything you need to know about this simple-looking move ...
Tom's Guide

‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout

Workouts A top Pilates instructor says these "anti-desk" exercises are the best thing you can do to counter the effects of sitting at any age Workouts Not squats or lunges — I do this simple Pilates ...
Tom's Guide

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Workouts Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core Workouts No sit-ups or crunches, this is the simple ...
KHQ

Workout With Leslie - Wall Pilates

Welcome back to another workout session with Leslie Lowe! Today, I'm changing it up and am showing you a quick, easy Pilates workout that you can do wherever you can find a wall. You're going to feel ...
AOL

Think Pilates Is Too Easy? Wall Pilates Will Challenge Every Muscle in Your Body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...
Women's Health

Strengthen your arms and shoulders with this simple 5-move Pilates routine

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...

I Tried Pilates Heel Taps Every Day for a Week – and Now Rave About The Low-Impact Core Move

A simple exercise that packs a punch.