Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Stress can make it hard to get through the day. Start your day off on the right foot with this expert tip about morning breath work.

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

Is Your Back Stiff Every Morning? This Simple Move Could Be the Game-Changer You Need.

When it comes to maintaining healthy habits, how you spend your morning matters. After all, the morning sets the tone for the rest of the day. Starting your day with one simple healthy habit can set ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

In TODAY.com's Expert Tip of the Day, a dentist reveals how in less than a minute, you can relax your jaw muscles with this ...