Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

Take a seat, let's get started ...
Yahoo

“Two Simple Chair Yoga Moves Saved Me From Chronic Pain and Constant Falls!"

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...
Purdue University

New Publication! How to Build a Simple Chair for Schools or Homes in Disadvantaged Areas of the World Using Local Resources and Low-End Technology

Communities in developing countries have limited budgets for education. Even though they may provide a school building, they often don’t have money to buy furniture to equip it. However, low-cost, ...
Hosted on MSN

Chair Yoga Trend Goes Viral as Fitness Made Simple

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We all lead busy lives, so it can be hard ...

I'm a Coach and Here Are 5 Chair Exercises That Build Core Strength Faster Than Planks After 60

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...
Inhabitat

The Rectangline Chair is a Simple Geometric Seat that Doubles as a Bookshelf

The RECTANGLINE CHAIR is a very basic and simple chair that joins the pure geometric forms of the rectangle and the line. A large part of the chair ( the seat and the back rest ) is made out of ...
The Gazette

Chair yoga: safe, simple and beneficial for older adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...
Metro

Simple’s Chair Yoga is going viral for being the genius tool to help with your fitness journey

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We all lead busy lives, so it can be hard ...
Chicago Tribune

RISOM CHAIRS ARE SIMPLE, STYLISH

Q. We have two of these Knoll chairs that we purchased about 50 years ago. One has the original webbing, the other has been rewebbed. Please advise if the chairs have any value. –Virginia O’Toole, ...