We don’t have to tell you that stress is, well, stressful. But if you’re feeling stressed out, you’re hardly alone. According to the American Psychiatric Association, 43% of us reported feeling more ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

It’s no secret that bloating is a less than enjoyable experience. Unfortunately, some people get bloated more than others and can struggle to find relief. While there are many different ways you can ...

You're likely familiar with the fact that green tea has been linked with weight loss, but new research out of the University of California Los Angeles (UCLA) shows that black tea can also blast ...

Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the risk of chronic diseases to supporting weight loss, here’s why you should ...

Cinnamon tea is full of compounds that may offer various heath benefits, such as improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels. Cinnamon tea is ...

Whether served hot, cold, sweet, or bitter, tea is a ubiquitous drink worldwide that has held its own against the recent uprising of coffee culture. And now, a comprehensive brain study has found that ...

Caffeinated coffee and tea may reduce your risk for cardiometabolic disease, a new study finds. Researchers found drinking two-to-three cups of coffee or up to three cups of tea a day was best for ...