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Seated dumbbell shoulder press: The simple strength move that builds powerful shoulders at any age

This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...
Men's Health

This Dumbbell Press Variation Is a Killer Core Move, Too

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...
Los Angeles Times

Sit up tall, lift lightly and work the shoulders

Strengthening your shoulders does not always require that you lift heavy weights. For an effective workout, start with 3- to 5-pound dumbbells and move slowly, focusing on proper technique. Remember, ...
AOL

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...
Men's Health

Lifting Heavy? Bulletproof Your Shoulders with These 5 Moves First.

No matter how much weight you’re lifting, you’re going to need strong, stable shoulders to help support the load. If you struggle with your shoulders — or if you just want to know some more about them ...