For many people, one of the hardest parts about being on a weight loss journey or trying to shed a few pounds is resisting snacking on salty foods. A lot of people who want to lose weight assume that ...

Seaweed is a staple in many Asian cuisines, but many Americans still only encounter it when they go out for sushi. As a result, many diners don’t know what to make of it: Is seaweed healthy? Does it ...

Few foods are as lauded by nutritionists as seaweed. A food and medicine source that the U.S. National Ocean Service notes was used for millennia by ancient Roman and Egyptian civilizations, seaweed ...

From sushi to soups, seaweed is a popular food around the world because it adds delicious flavors and beneficial nutrients to dishes. However, it might also expose consumers to heavy metals that ...