Please provide your email address to receive an email when new articles are posted on . Electrocardiography data can be put into a neural network to score/determine sleep stages. With ...

When it comes to rest, people tend to think about it in terms of being awake or asleep. However, understanding your sleep stages and cycles is extremely important, as it can give you an in depth ...

When it comes to sleep, quality is valued over quantity. In other words, you may get a full night’s rest on a regular basis, but if you toss and turn or take frequent bathroom breaks, you may not ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of sleep and how to get more restful z’s. Stage 1: Transitional sleep The sleep ...

Sleep is a fundamental aspect of our lives. It is a natural process that rejuvenates our bodies and minds, allowing us to function optimally during our waking hours. However, not all sleep is the same ...

REM (rapid eye movement) sleep is a stage of semi-deep sleep, often referred to as “paradoxical sleep,” and is "a state of sleep when brain activity shows similar patterns as being awake," says Wendy ...