Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

Several scientific studies conducted in 2025 have revealed interesting facts about common health and wellness practices. From beetroot juice to collagen, here are 7 wellness myths that were put under ...

Discover the real science behind cast iron and carbon steel seasoning in this comprehensive guide! Learn how polymerization ...

Winter myths persist about cold drinks, weather and illness. Here's the truth on cold water, colds, immunity and other quirky ...

We’re nearly one month into 2025, but if you’re struggling to hold onto your New Year’s resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...

Should colostrum be discarded? Do babies need water in summer? Does holding them too much spoil them? In this episode of our ...