A sauna also cannot detox you or melt your fat away.

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sauna culture has become huge recently, as tons of new sauna spots have become ...

Erin Mooney, executive director of the Schuylkill Center for Environmental Education, slipped out of a sweltering sauna last weekend wearing only a bathing suit and strode barefoot straight into the ...

Growing evidence suggests that sauna therapy offers cardiovascular as well as brain health benefits. Dr London shares the sauna protocol he follows.

In London, Amsterdam, New York, San Francisco and elsewhere, community saunas are turning wellness into a social experience.

Islandview Sauna Club, a new Nordic-style outdoor sauna camp, offers wood-fired saunas and cold plunges in a rustic setting ...

HANCOCK – For Finns, sauna is a near sacred space for physical and mental cleansing. In fact, the sauna was so significant to ...

This is Southern California’s sauna renaissance, and it’s happening everywhere all at once: Costa Mesa, South Ponto Beach, West Hollywood, Indian Wells.

A first-of-its-kind sauna festival comes to Milwaukie, Oregon this weekend, just in time for Valentine's Day. It'll be love ...

The growing number of public sauna businesses is proof Wisconsin has hopped on the bus that Minnesota, the nation's ...