When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebell swings work multiple muscles and are great for raising your heart rate. (Getty Creative) (Juanmonino via Getty Images) ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.