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Long before Diana Wojsznis of Portland, Oregon, became an avid trail runner, she was a teenager with unexplained chronic pain. After years of suffering, at 28, she was diagnosed with a severe form of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In the lead-up ...

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Cross-country is a running sport, but to some people it is not a sport. They think just because you don’t get hit or shoot a ball, you aren’t an athlete. Then there are people like me, who think cross ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My pre-run routine after my son was born in 2016 looked a little something ...

Since the dawn of humankind, we’ve been able to run. But would you believe the idea of logging daily miles is less than 100 years old? Yes, the exercise that’s given us plenty of cardio-boosting ...

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Background Running drills refer to a variety of physical exercises designed to mimic specific aspects of the running gait cycle. Such drills are commonly prescribed during rehabilitation after ...

Part sport, part pilgrimage, running vacations can reshape how you experience a place—with fresh air, local flavor, and a deeper sense of community. Accor predicts that athletic adventures will be one ...