If you start to feel Achilles pain during a run, the solution is simple: Stop running. It’s definitely an injury you want to take seriously. So, take a break and chat with a professional in case ...

More people than ever are signing up for marathons—and using the app to train for them. Its makers are adding ways to tone down plans some users found to be too aggressive.

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

An injury is one way to take the fun out of running and hold you back from the track or trail. We’d all like to avoid injury if we can, and we try different prevention methods, from wearing the right ...

Add Yahoo as a preferred source to see more of our stories on Google. Personally, I perform so much better when I have a full night’s sleep. It really is night and day if I’m not sleeping well at ...