Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in lifting your knees effectively. “During high knee marches, you want to ...

Research shows these five exercises can improve your running performance.

Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

IT’S TIME FOR 11 FITNESS TO CHARLES HARRIS. JOINING US THIS MORNING. GOOD MORNING. HOW ARE YOU? I’M DOING GOOD. YOU KNOW WHAT I’M GOING TO COME ON THIS SIDE BECAUSE THIS IS THE SIDE I NORMALLY STAND ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Objective This study aims to investigate the efficacy of two exercise interventions in reducing lower extremity (LE) injuries in novice recreational runners. Methods Novice runners (245 female, 80 ...