Exercising in hot and humid weather is far from ideal, but those who are avid runners have no choice but to lace up their sneaks and face the heat. If you are struggling to maintain a nine minute mile ...

I'd been doing most of my long runs at about a 10:30 pace. On my long run this weekend, however, I pushed myself a little and ran at 9:45 pace. I was still able to speak in complete sentences and wasn ...

How to calculate the right half-marathon pace for your level of race fitness, plus workouts and strategies to ensure that you’re ready to run it. New perk: Easily find new routes and hidden gems, ...

Preparing for a fall marathon, a runner posts an 18-minute 5K PR in a tuneup race. Excited, he punches the time into three different race-equivalency calculators to find his projected time for the ...

Easy-medium. Sub-threshold. Comfortably fast. You hear lots of phrases used to describe half-marathon pace but let’s discuss some specific ways to determine your best half-marathon race pace—and then ...