The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

The bent-over row exercise is superb if you're suffering from knee, low back, shoulder and/or neck pain, but only if done correctly. The exercise trains many muscles simultaneously, but in particular ...

“Row, Row, Row Your Boat” is not quite as “gentle” as the nursery rhyme suggests. And New Yorkers diving into the recent rowing exercise trend are learning that the hard, but fun, way. While rowing ...

For individuals looking to get an excellent cardio workout, using a rowing machine is fantastic exercise. Rowing exercise is a great low-impact cardio workout that is a lot like rowing while you're ...

ATLANTA — You love the workout you get on the treadmill and elliptical. Best cardio equipment going, you say. But have you considered rowing? “It’s a great workout. It literally works every major ...

When it comes to your health and fitness and getting a great exercise session in from the comfort of your living room, rowing machines are hard to beat. Unlike treadmills and exercise bikes, they ...

After spending years urging customers to bike and run, Peloton now wants you to row. The fitness maker said Tuesday it will launch its first-ever rowing machine, Peloton Row, as it navigates a ...