Cristiano Ronaldo made an appearance on the Piers Morgan interview and revealed all about his fitness routine. The star ...

Ronaldo also uses high-intensity training to build his physique. He says: “High intensity is important to get your blood ...

When in the gym, Ronaldo's main workout is split between cardiovascular training - such as running and rowing - and weights. "Mix it up," Ronaldo advises - as well as keeping things interesting, it's ...

Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep patterns, emphasizing their importance for longevity in football.