Pack this routine—and a resistance band—to keep fit on your travels ...

It's the key to improving heart and bone health, while building muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. A few days later (or even the same day), I’d ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Gains ahead.

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are relatively affordable, lightweight, and compact. Most importantly, they're one of ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Resistance bands, those stretchy, lightweight tools, have surged into fitness routines, proving they’re more than a passing trend. Far from being just a warm-up prop, they rival heavy weights in ...

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...