THERE'S A REASON some people cringe when they see lunges on their workout plan. The staple leg exercise can be brutal on the lower body once you rack up lots of volume. Still, this badass move plays a ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

Click links below for how-to videos. Reverse lunge with overhead press: Hold a set of weights at your shoulders, palms facing forward. Step back into rear lunge with right leg. As you return to ...

This workout is going to target your — you guessed it! — legs. So be prepared to feel the burn and then some. You have a circuit of exercises to do three times, and each time you go through, your reps ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Looking for a new lower-body challenge? Try adding the single-leg pulse to your repertoire. This move will sculpt your backside, get your heart rate up and challenge different muscles than a regular ...

Holding a medium to heavy dumbbell in each hand, step up onto step platform with right leg. Lift left knee and press both arms up to ceiling (A). Step back down to floor with left leg and lower ...

IT probably won’t snag them a Nobel Prize, but two scientists have fresh data on a weighty question that many Americans care more about than genes, stem cells or nanotechnology: What can I do about my ...

Holding one medium to heavy dumbbell in right hand, step up onto step platform with right leg. Lift left knee and press right arm up to ceiling (a). Step back down to floor with left leg and lower ...