Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...
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Quick yoga flow to release tension and stress
Start your morning with a calming ten-minute yoga sequence designed to improve flexibility and release deep physical tension.
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
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