Yahoo

Try This Squat Challenge + How the Results Can Boost Your Posture and Balance

Think about a movement pattern you do multiple times each day, then try to think of a basic exercise that would help you do it better. Did squats come to mind? “Squatting is such a basic everyday ...
AOL

This 30-Day Squat Challenge Is an Excellent Use of Free Time

If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
The Intelligencer

Canadian Mental Health Association Push-Up Challenge returns in February

The annual Push-Up challenge returns Feb. 5 to Feb. 27. People of all ages and fitness levels aim to do 2,000 push-ups or ...
Yahoo

This Is How Many Push-Ups Women Should Be Able To Do For Health And Strength Benefits

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...