The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...

Over time, many strength training exercises have evolved, but none come close to the Earthquake push-up. Performing pushups is hard enough, but if you really want to punish your body for eating that ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.