Fitgurú on MSN

Push-ups: The ultimate upper body move experts swear by for strength, posture, and real-life power

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve ...
Men's Health

This All Push-ups Home Workout Builds Your Chest Without Heavy Weights

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...
Hosted on MSN

You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...
Business Insider

8 best push-up variations for improving strength in your chest and arms, according to a strength coach

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.