I remember walking out of a running store in the summer of 1990 with a pair of chunky, stiff, controlling Nikes and the words of the store salesman ringing in my ears: “You need these shoes and you ...

Do you have high arches? If so, there’s a chance you’re running into problems with your feet when you run. You might be underpronating, you might have some issues with plantar fasciitis, or you might ...

Underpronation, also known as supination, happens when your feet and ankles roll away from your center of mass. This means you run on the outer edge of your feet and put less weight on your big toe at ...