9don MSN
I'm a clinical psychologist - these are the 5-minute stress management techniques that actually work
Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...
Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...
Study Finds on MSN
Sprint, don’t relax: Brief bursts of intense exercise outperformed relaxation for panic disorder
In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint intervals versus progressive muscle relaxation The exercise group had half as many ...
When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...
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