This month separates real commitment from New Year enthusiasm in ways nothing else can.

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

✨ Today’s Affirmation:“I give myself permission to rest without guilt.”Vibe Check:Burnout sneaks in quietly — like answering emails with one eye open or convincing yourself that your to-do list is ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Grounded action gives you the ability for flow on this day. Affirm: I build my life through steady and conscious effort. Whether it's money, wellness, or relationship dynamics, consistency is the ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...