An experimental study looking into the health effects of a 3-week ultra-processed food diet found that such a diet impairs ...

Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem ...

Eat real food.” That new message, a key pillar of the 2025-2030 Dietary Guidelines for Americans, isn’t controversial.

Whole foods don’t contain extra ingredients and come with impressive vitamin and nutrient profiles that can help you stay ...

Ultra-processed foods have long been linked to obesity and other chronic diseases, with numerous health campaigns advising ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy ...

Carbohydrates—especially processed ones—are getting renewed attention as conversations around ultra-processed foods (UPFs) continue to grow. But figuring out what actually counts as “ultra-processed” ...

Changes to the food pyramid may affect surveys, but they shouldn’t turn skilled nursing dining programs upside down.

Even in a Whole Foods grocery store, most products will still be processed.

A doctor breaks down how the new AHA dietary guidelines differ from the federal dietary guidelines and what that means for ...