Becoming a parent is a life-changing event. You’ve bought the crib, decorated the room, and gotten enough onesies for a lifetime in preparation for your new arrival. But before you start counting ...

My Pilates instructor is a fan of telling my group fitness class, “Breathe or you’ll die.” Sure, it sounds obvious: You need oxygen to survive. Breathing is 100 percent in your best interest. But, ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

How Breathing Effects Eye: The process of breathing not only affects other parts of the body, but it can also affect our eyes ...

Inhalation injuries occur when harmful substances enter your lungs and cause inflammation, irritation, or damage to your respiratory system. Some injuries are immediate, while others develop over time ...

Picture this: The stakes are high—or they seem that way to an athlete (or student or performer) you care about. One glance and you can feel the obvious tightness in their chest in your own. There's a ...