They're compound movements that engage multiple muscle groups. Sumner strength trains six days a week, resting for up to seven minutes between sets. Squats are the best exercise for building muscle, ...

Ray Bowring squatted 500kg - the equivalent weight of a horse or a small car.

I stood against the red walls of the warehouse-turned-gym. Fake cobwebs covered exercise equipment pushed up against the sides of the room to accommodate a whooping, hollering audience seated in ...

OMAHA, Neb. (WOWT/Gray News) – A female powerlifter from Nebraska recently traveled to England to compete against the best of the best in the inaugural Sheffield Powerlifting Championships. Super ...

Three Hawai‘i athletes brought home medals and shattered records at the IDFPA World Championships proving that grit, community and aloha spirit can overcome any obstacle.

Pat Huntley has been powerlifting competitively for nearly 25 years. Ray Carr started powerlifting just last year. Huntley, Carr and 19 other powerlifters from Erie County will soon share a ...

Most people should squat "to parallel," but there are times for going higher or lower.

CARY, N.C. (WTVD) -- Colton Hurley is just a relative pup when it comes to the world of powerlifting. But this pup continues to show serious promise. "It's taught me a lot about accountability because ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...