This was the headline in a recent edition of USA Today. The article discusses how the Doomsday clock, which estimates the midnight of planetary destruction, is now down to a mere 100 seconds. When I ...

Note: What follows is a modified excerpt from the book Our Polyvagal World: How Safety and Trauma Change Us, by behavioral neuroscientist Stephen Porges, Ph.D. (who first proposed the Polyvagal Theory ...

How important is it to feel safe? Secure? Grounded? The answer is very important, as feeling safe within our bodies provides us with a sense of security and well-being that reduces anxiety, doubt, ...

June 23, 2022 Add as a preferred source on Google Add as a preferred source on Google I’m all about “it’s not TMI, it’s transparency,” which is why TikTok is the best social network—a place where ...

Who hasn’t found themselves in a social situation where they felt awkward and tried to be as inconspicuous as possible? I recently felt it in a crowded performance at my child’s school. My tendency is ...

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...